Name: Garlic-Ginger Stir-Fried Beef and Crisp Broccoli with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef (Top Round Steak); 1 cup Broccoli, chopped; 1/2 cup cooked Brown Rice; 1 clove Garlic, minced; 1 tsp Ginger, minced; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil

Garlic-Ginger Stir-Fried Beef and Crisp Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Stir-Fried Beef and Crisp Broccoli with Brown Rice

A vibrant stir-fry featuring tender slices of lean beef paired with crisp broccoli, infused with the aromatic flavors of garlic and ginger, and served over a bed of nutty brown rice for a balanced and satisfying meal.

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NUTRITION

Protein

35.1g

Fat

12.6g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Round Steak)

1 cup Broccoli, chopped

1/2 cup cooked Brown Rice

1 clove Garlic, minced

1 tsp Ginger, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

1
Thinly slice the lean beef against the grain for tenderness.
2
Prepare the broccoli by washing and chopping into bite-sized florets.
3
Cook brown rice in advance according to package instructions if not already prepared.
4
In a medium bowl, mix the minced garlic, ginger, low-sodium soy sauce, and sesame oil.
5
Heat a large non-stick skillet or wok over medium-high heat and add a drizzle of oil if needed.
6
Add the beef slices and stir-fry until they start to brown, about 2-3 minutes.
7
Toss in the broccoli florets and continue stir-frying until the broccoli is crisp-tender, around 3-4 minutes.
8
Pour the garlic-ginger sauce over the beef and broccoli, stirring to coat evenly.
9
Reduce heat if necessary and allow the flavors to meld for an additional minute.
10
Serve the stir-fry over a bed of warm brown rice and enjoy immediately.