Roasted Maple Glazed Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Maple Glazed Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Maple Glazed Chicken with Crispy Brussels Sprouts

Savor the vibrant flavors of tender, roasted chicken breast lavished with a sweet and tangy maple-Dijon glaze paired with beautifully crispy Brussels sprouts. This dish is a perfect balance of sweet, savory, and crunchy textures that makes for a satisfying and nutritious dinner option.

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NUTRITION

413kcal
Protein
55.2g
Fat
11g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts (halved)

1 tbsp Maple Syrup

1 tsp Dijon Mustard

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the maple syrup and Dijon mustard to create the glaze.

  • 3

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 4

    In a separate bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.

  • 5

    Place the chicken breast in the center of the baking sheet and arrange the Brussels sprouts around it in a single layer.

  • 6

    Brush the chicken breast generously with the maple-Dijon glaze.

  • 7

    Roast in the preheated oven for 20-25 minutes. Halfway through, flip the Brussels sprouts for even crisping and brush the chicken with any remaining glaze.

  • 8

    Check that the chicken is cooked through and the Brussels sprouts are tender and slightly crispy. Serve hot.

Roasted Maple Glazed Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Maple Glazed Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Maple Glazed Chicken with Crispy Brussels Sprouts

Savor the vibrant flavors of tender, roasted chicken breast lavished with a sweet and tangy maple-Dijon glaze paired with beautifully crispy Brussels sprouts. This dish is a perfect balance of sweet, savory, and crunchy textures that makes for a satisfying and nutritious dinner option.

NUTRITION

413kcal
Protein
55.2g
Fat
11g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts (halved)

1 tbsp Maple Syrup

1 tsp Dijon Mustard

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the maple syrup and Dijon mustard to create the glaze.

  • 3

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 4

    In a separate bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.

  • 5

    Place the chicken breast in the center of the baking sheet and arrange the Brussels sprouts around it in a single layer.

  • 6

    Brush the chicken breast generously with the maple-Dijon glaze.

  • 7

    Roast in the preheated oven for 20-25 minutes. Halfway through, flip the Brussels sprouts for even crisping and brush the chicken with any remaining glaze.

  • 8

    Check that the chicken is cooked through and the Brussels sprouts are tender and slightly crispy. Serve hot.