Pan-Seared Scallops with Zesty Citrus-Herb Quinoa and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Scallops with Zesty Citrus-Herb Quinoa and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Scallops with Zesty Citrus-Herb Quinoa and Crispy Green Beans

Enjoy a vibrant plate featuring perfectly pan-seared scallops paired with a zesty citrus-herb quinoa and crisp green beans. This dish delivers a delightful mix of flavors, textures, and aromatic herbs that make every bite a burst of freshness, while comfortably fitting within your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
34.2g
Fat
11.5g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Scallops

0.75 cup Cooked Quinoa

1 cup Green Beans

0.5 Tbsp Olive Oil

1 Tbsp Lemon Juice

1 tsp Orange Zest

2 Tbsp Fresh Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the scallops dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the scallops and sear for about 2 minutes on each side until they are golden and just opaque in the center. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the green beans and sauté for about 4-5 minutes until they are crisp-tender. Season with a pinch of salt and pepper.

  • 5

    Meanwhile, prepare the quinoa by warming it slightly if needed. In a bowl, mix the quinoa with lemon juice, orange zest, and chopped fresh herbs for a zesty, fresh flavor.

  • 6

    Plate the quinoa as a base, arrange the sautéed green beans around it, and top with the seared scallops.

  • 7

    Drizzle any remaining pan juices over the dish and serve immediately.

Pan-Seared Scallops with Zesty Citrus-Herb Quinoa and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Scallops with Zesty Citrus-Herb Quinoa and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Scallops with Zesty Citrus-Herb Quinoa and Crispy Green Beans

Enjoy a vibrant plate featuring perfectly pan-seared scallops paired with a zesty citrus-herb quinoa and crisp green beans. This dish delivers a delightful mix of flavors, textures, and aromatic herbs that make every bite a burst of freshness, while comfortably fitting within your nutritional goals.

NUTRITION

418kcal
Protein
34.2g
Fat
11.5g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Scallops

0.75 cup Cooked Quinoa

1 cup Green Beans

0.5 Tbsp Olive Oil

1 Tbsp Lemon Juice

1 tsp Orange Zest

2 Tbsp Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the scallops dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the scallops and sear for about 2 minutes on each side until they are golden and just opaque in the center. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the green beans and sauté for about 4-5 minutes until they are crisp-tender. Season with a pinch of salt and pepper.

  • 5

    Meanwhile, prepare the quinoa by warming it slightly if needed. In a bowl, mix the quinoa with lemon juice, orange zest, and chopped fresh herbs for a zesty, fresh flavor.

  • 6

    Plate the quinoa as a base, arrange the sautéed green beans around it, and top with the seared scallops.

  • 7

    Drizzle any remaining pan juices over the dish and serve immediately.