Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 large egg whites (approx. 210g); 1/4 cup low-fat cottage cheese (approx. 60g); 1 cup fresh spinach; 1/2 cup cherry tomatoes; 1.5 tablespoons extra virgin olive oil

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your morning with a light, protein-packed scramble featuring fluffy egg whites, fresh spinach, and sweet cherry tomatoes, accented with a creamy dollop of low-fat cottage cheese. This dish is a refreshing way to kickstart your day with balanced flavors and textures.

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NUTRITION

Protein

32.8g

Fat

23.4g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1/4 cup low-fat cottage cheese (approx. 60g)

1 cup fresh spinach

1/2 cup cherry tomatoes

1.5 tablespoons extra virgin olive oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour the egg whites into the skillet and let them begin to set.
3
Add the fresh spinach and halved cherry tomatoes, stirring gently to mix in as the egg whites cook.
4
Just before the scramble is fully set, gently fold in the low-fat cottage cheese to create creamy pockets throughout.
5
Season with salt and pepper (optional) to taste, and serve immediately while warm.