Pan-Seared Teriyaki Glazed Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon

Savor a beautifully pan-seared salmon fillet brushed with a homemade teriyaki glaze that infuses every bite with umami and a hint of sweetness. The dish features a slightly crisp exterior while retaining a tender and juicy interior, perfect for a sophisticated yet effortless dinner option.

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NUTRITION

450kcal
Protein
35.5g
Fat
27.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Low Sodium Soy Sauce

1 tsp Maple Syrup

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Sesame Oil

1/2 tsp Sesame Seeds

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, maple syrup, minced ginger, minced garlic, and sesame oil to create the teriyaki glaze.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable and cook for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook the other side for another 3-4 minutes. During the last minute of cooking, brush the glaze evenly over the salmon fillet.

  • 5

    Once the salmon is cooked through but still moist in the center, remove from the skillet and drizzle any remaining glaze over the top. Sprinkle with sesame seeds before serving.

Pan-Seared Teriyaki Glazed Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon

Savor a beautifully pan-seared salmon fillet brushed with a homemade teriyaki glaze that infuses every bite with umami and a hint of sweetness. The dish features a slightly crisp exterior while retaining a tender and juicy interior, perfect for a sophisticated yet effortless dinner option.

NUTRITION

450kcal
Protein
35.5g
Fat
27.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Low Sodium Soy Sauce

1 tsp Maple Syrup

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Sesame Oil

1/2 tsp Sesame Seeds

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, maple syrup, minced ginger, minced garlic, and sesame oil to create the teriyaki glaze.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable and cook for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook the other side for another 3-4 minutes. During the last minute of cooking, brush the glaze evenly over the salmon fillet.

  • 5

    Once the salmon is cooked through but still moist in the center, remove from the skillet and drizzle any remaining glaze over the top. Sprinkle with sesame seeds before serving.