Grilled Chicken and Black Bean Rice Bowl with Pico de Gallo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Black Bean Rice Bowl with Pico de Gallo

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Black Bean Rice Bowl with Pico de Gallo

Enjoy a vibrant, protein-packed lunch bowl featuring tender grilled chicken, hearty black beans, and nutty brown rice, all topped with a fresh and zesty pico de gallo that brings a burst of Mexican-inspired flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

253kcal
Protein
31.2g
Fat
3.4g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast (~85g)

1/4 cup Black Beans (~43g)

1/4 cup Brown Rice (~50g)

1/4 medium Tomato (~30g)

1 tbsp Red Onion (~15g)

1 tbsp Fresh Cilantro

1/4 piece Jalapeño (~5g)

1 tbsp Lime Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lime if desired.

  • 3

    Grill the chicken for about 5-6 minutes per side until the internal temperature reaches 165°F, then let it rest and slice into strips.

  • 4

    While the chicken is grilling, warm up the black beans and brown rice if needed.

  • 5

    Prepare the pico de gallo by dicing the tomato and red onion finely, chopping the fresh cilantro, mincing the jalapeño, and mixing them with lime juice in a small bowl.

  • 6

    Assemble the bowl by placing the brown rice at the base, followed by black beans, then top with the grilled chicken slices.

  • 7

    Finish by spooning the pico de gallo over the top for a burst of fresh, zesty flavor.

Grilled Chicken and Black Bean Rice Bowl with Pico de Gallo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Black Bean Rice Bowl with Pico de Gallo

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Black Bean Rice Bowl with Pico de Gallo

Enjoy a vibrant, protein-packed lunch bowl featuring tender grilled chicken, hearty black beans, and nutty brown rice, all topped with a fresh and zesty pico de gallo that brings a burst of Mexican-inspired flavor.

NUTRITION

253kcal
Protein
31.2g
Fat
3.4g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast (~85g)

1/4 cup Black Beans (~43g)

1/4 cup Brown Rice (~50g)

1/4 medium Tomato (~30g)

1 tbsp Red Onion (~15g)

1 tbsp Fresh Cilantro

1/4 piece Jalapeño (~5g)

1 tbsp Lime Juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lime if desired.

  • 3

    Grill the chicken for about 5-6 minutes per side until the internal temperature reaches 165°F, then let it rest and slice into strips.

  • 4

    While the chicken is grilling, warm up the black beans and brown rice if needed.

  • 5

    Prepare the pico de gallo by dicing the tomato and red onion finely, chopping the fresh cilantro, mincing the jalapeño, and mixing them with lime juice in a small bowl.

  • 6

    Assemble the bowl by placing the brown rice at the base, followed by black beans, then top with the grilled chicken slices.

  • 7

    Finish by spooning the pico de gallo over the top for a burst of fresh, zesty flavor.