Name: Protein-Packed Baked Egg Bites with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 2 x 1/4 cup portions liquid egg whites; 1 cup fresh spinach; 1/4 cup crumbled feta cheese; 1/4 cup diced red bell pepper; Pinch of salt; Pinch of black pepper

Protein-Packed Baked Egg Bites with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Egg Bites with Spinach and Feta

Enjoy these light yet protein-dense baked egg bites loaded with fresh spinach, crumbled feta, and a hint of red bell pepper. These versatile bites are perfect for any meal of the day, delivering a satisfying blend of savory flavors with a creamy texture, alongside a balanced macro profile that fits your nutritional goals.

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NUTRITION

Protein

18.2g

Fat

13.4g

Carbs

6.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 x 1/4 cup portions liquid egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/4 cup diced red bell pepper

Pinch of salt

Pinch of black pepper

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or silicone egg bite tray.
2
In a mixing bowl, whisk together the eggs and liquid egg whites until well blended.
3
Fold in the fresh spinach, diced red bell pepper, and crumbled feta cheese. Season with a pinch of salt and pepper to taste.
4
Pour the mixture evenly into the prepared muffin cups, filling each about 3/4 full.
5
Bake in the preheated oven for 18-22 minutes, or until the egg bites are set and lightly golden on top.
6
Remove from the oven and let cool for a few minutes before serving.