Name: Healthy Crispy Baked Chicken Parmesan with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Tomato Sauce; 1 oz Part-Skim Mozzarella Cheese; 2 tbsp Whole Wheat Breadcrumbs; 1 cup Broccoli

Healthy Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a lighter twist on Chicken Parmesan with a crispy, baked chicken breast topped with tangy tomato sauce, melted mozzarella, and a subtle coating of whole wheat breadcrumbs paired with perfectly roasted broccoli for a balanced, nutritious meal.

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NUTRITION

Protein

38.5g

Fat

7.2g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Tomato Sauce

1 oz Part-Skim Mozzarella Cheese

2 tbsp Whole Wheat Breadcrumbs

1 cup Broccoli

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PREPARATION

1
Preheat oven to 400°F.
2
Place the chicken breast on a baking tray lined with parchment paper. Pat it dry.
3
Lightly coat the chicken with tomato sauce. Sprinkle whole wheat breadcrumbs evenly over the top.
4
Bake the chicken in the preheated oven for 20-25 minutes until the internal temperature reaches 165°F.
5
During the last 10 minutes of baking, top the chicken with mozzarella cheese and return to the oven until melted.
6
Meanwhile, toss broccoli with a bit of salt, pepper, and a dash of cooking spray or olive oil. Spread on another baking sheet.
7
Roast the broccoli in the oven for about 15 minutes until tender and slightly charred.
8
Plate the crispy baked chicken Parmesan alongside the roasted broccoli and enjoy.