Oven-Crisped Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Crisped Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Oven-Crisped Buttermilk Chicken

Enjoy a wonderfully crispy yet healthy take on classic fried chicken. This recipe features tender chicken breast marinated in tangy buttermilk and lightly coated in a spiced almond flour mixture. Baked to perfection in the oven, it offers a satisfying crunch without the extra fat and calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

541kcal
Protein
54.7g
Fat
20.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/2 cup low-fat Buttermilk (~122g)

1/4 cup Almond Flour (~28g)

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, pour the low-fat buttermilk. Season with a pinch of salt, pepper, smoked paprika, and garlic powder.

  • 3

    Submerge the chicken breast in the buttermilk mixture and let it marinate for at least 30 minutes (or up to 2 hours in the refrigerator) to enhance tenderness and flavor.

  • 4

    In a separate shallow dish, add the almond flour mixed with a little extra salt, pepper, and an optional dash of smoked paprika.

  • 5

    Remove the chicken from the buttermilk, allowing excess liquid to drip off, then dredge the chicken in the almond flour mixture until evenly coated.

  • 6

    Place the coated chicken breast on the prepared baking sheet and spray lightly with a cooking spray if desired for extra crispness.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the coating is crisp. Flip once halfway through if needed.

  • 8

    Let the chicken rest for a few minutes before serving.

Oven-Crisped Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Crisped Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Oven-Crisped Buttermilk Chicken

Enjoy a wonderfully crispy yet healthy take on classic fried chicken. This recipe features tender chicken breast marinated in tangy buttermilk and lightly coated in a spiced almond flour mixture. Baked to perfection in the oven, it offers a satisfying crunch without the extra fat and calories.

NUTRITION

541kcal
Protein
54.7g
Fat
20.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/2 cup low-fat Buttermilk (~122g)

1/4 cup Almond Flour (~28g)

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, pour the low-fat buttermilk. Season with a pinch of salt, pepper, smoked paprika, and garlic powder.

  • 3

    Submerge the chicken breast in the buttermilk mixture and let it marinate for at least 30 minutes (or up to 2 hours in the refrigerator) to enhance tenderness and flavor.

  • 4

    In a separate shallow dish, add the almond flour mixed with a little extra salt, pepper, and an optional dash of smoked paprika.

  • 5

    Remove the chicken from the buttermilk, allowing excess liquid to drip off, then dredge the chicken in the almond flour mixture until evenly coated.

  • 6

    Place the coated chicken breast on the prepared baking sheet and spray lightly with a cooking spray if desired for extra crispness.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the coating is crisp. Flip once halfway through if needed.

  • 8

    Let the chicken rest for a few minutes before serving.