Sticky Teriyaki Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Glazed Chicken with Roasted Broccoli

Savor this dish where tender, sticky teriyaki glazed chicken meets perfectly roasted broccoli. The sweet and savory glaze complements the lean, juicy chicken while the broccoli offers a delightful crunch and flavor, making it a balanced and delicious meal.

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NUTRITION

360kcal
Protein
49.9g
Fat
7.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 tablespoons Low-Sodium Teriyaki Sauce

1.5 cups Broccoli

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    In a small bowl, combine the low-sodium teriyaki sauce with garlic powder. Set aside.

  • 3

    Place the chicken breast on a plate and brush generously with half of the teriyaki glaze.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until lightly golden.

  • 5

    Transfer the chicken to a baking dish, brush with the remaining teriyaki glaze, and place in the oven. Bake for 10-12 minutes or until the chicken reaches an internal temperature of 165°F.

  • 6

    While the chicken bakes, toss the broccoli in olive oil and a pinch of salt if desired. Spread the broccoli on a baking sheet.

  • 7

    Roast the broccoli in the oven alongside the chicken for about 12-15 minutes until tender and slightly charred at the edges.

  • 8

    Once done, plate the chicken breast and roasted broccoli together. Drizzle any remaining pan juices over the top and serve immediately.

Sticky Teriyaki Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Glazed Chicken with Roasted Broccoli

Savor this dish where tender, sticky teriyaki glazed chicken meets perfectly roasted broccoli. The sweet and savory glaze complements the lean, juicy chicken while the broccoli offers a delightful crunch and flavor, making it a balanced and delicious meal.

NUTRITION

360kcal
Protein
49.9g
Fat
7.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 tablespoons Low-Sodium Teriyaki Sauce

1.5 cups Broccoli

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    In a small bowl, combine the low-sodium teriyaki sauce with garlic powder. Set aside.

  • 3

    Place the chicken breast on a plate and brush generously with half of the teriyaki glaze.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until lightly golden.

  • 5

    Transfer the chicken to a baking dish, brush with the remaining teriyaki glaze, and place in the oven. Bake for 10-12 minutes or until the chicken reaches an internal temperature of 165°F.

  • 6

    While the chicken bakes, toss the broccoli in olive oil and a pinch of salt if desired. Spread the broccoli on a baking sheet.

  • 7

    Roast the broccoli in the oven alongside the chicken for about 12-15 minutes until tender and slightly charred at the edges.

  • 8

    Once done, plate the chicken breast and roasted broccoli together. Drizzle any remaining pan juices over the top and serve immediately.