Lemon-Garlic Pan-Seared Salmon with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Roasted Zucchini

Savor a vibrant dish featuring a delicately pan-seared salmon fillet bathed in lemon-garlic goodness and paired with perfectly roasted zucchini. This recipe brings a bright, zesty flavor with a fresh finish, making it a satisfying meal any time of day.

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NUTRITION

459kcal
Protein
33.9g
Fat
32.7g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Zucchini

1 tbsp Olive Oil

1/4 Lemon (juice)

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the zucchini.

  • 2

    Slice the zucchini into rounds or half-moons. Toss them with half of the olive oil, salt, and pepper, and spread them onto a baking sheet.

  • 3

    Roast the zucchini in the oven for about 15-20 minutes until tender and slightly browned, stirring halfway through.

  • 4

    While the zucchini is roasting, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 5

    In a skillet over medium-high heat, add the remaining olive oil.

  • 6

    Mince the garlic and add it to the skillet, cooking for about 30 seconds until fragrant.

  • 7

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes. Carefully flip the salmon and cook for an additional 3-4 minutes until cooked through.

  • 8

    Just before removing the salmon from the skillet, squeeze fresh lemon juice over the fillet.

  • 9

    Plate the salmon with a side of roasted zucchini and garnish with any extra lemon wedges if desired.

Lemon-Garlic Pan-Seared Salmon with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Roasted Zucchini

Savor a vibrant dish featuring a delicately pan-seared salmon fillet bathed in lemon-garlic goodness and paired with perfectly roasted zucchini. This recipe brings a bright, zesty flavor with a fresh finish, making it a satisfying meal any time of day.

NUTRITION

459kcal
Protein
33.9g
Fat
32.7g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Zucchini

1 tbsp Olive Oil

1/4 Lemon (juice)

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the zucchini.

  • 2

    Slice the zucchini into rounds or half-moons. Toss them with half of the olive oil, salt, and pepper, and spread them onto a baking sheet.

  • 3

    Roast the zucchini in the oven for about 15-20 minutes until tender and slightly browned, stirring halfway through.

  • 4

    While the zucchini is roasting, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 5

    In a skillet over medium-high heat, add the remaining olive oil.

  • 6

    Mince the garlic and add it to the skillet, cooking for about 30 seconds until fragrant.

  • 7

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes. Carefully flip the salmon and cook for an additional 3-4 minutes until cooked through.

  • 8

    Just before removing the salmon from the skillet, squeeze fresh lemon juice over the fillet.

  • 9

    Plate the salmon with a side of roasted zucchini and garnish with any extra lemon wedges if desired.