Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

A clean, nutritious dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a small serving of tender brown rice. This plate is lightly seasoned with salt, pepper, and a hint of garlic, finished with a squeeze of fresh lemon to elevate its bright, wholesome flavors.

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NUTRITION

512kcal
Protein
41.4g
Fat
24g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (approx. 184g)

1 cup Green Beans (125g)

0.33 cup cooked Brown Rice (55g)

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if present) and sear for about 3-4 minutes until the bottom is golden and crisp.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    While the salmon cooks, steam the green beans in a steamer or in a covered pan with a splash of water for about 5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions, or reheat a pre-cooked portion measuring approximately 0.33 cup.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice. Finish with a fresh squeeze of lemon juice over the salmon for added brightness.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

A clean, nutritious dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a small serving of tender brown rice. This plate is lightly seasoned with salt, pepper, and a hint of garlic, finished with a squeeze of fresh lemon to elevate its bright, wholesome flavors.

NUTRITION

512kcal
Protein
41.4g
Fat
24g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (approx. 184g)

1 cup Green Beans (125g)

0.33 cup cooked Brown Rice (55g)

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if present) and sear for about 3-4 minutes until the bottom is golden and crisp.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    While the salmon cooks, steam the green beans in a steamer or in a covered pan with a splash of water for about 5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions, or reheat a pre-cooked portion measuring approximately 0.33 cup.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice. Finish with a fresh squeeze of lemon juice over the salmon for added brightness.