Name: Cheesy Lean Ground Beef and Black Bean Baked Whole Wheat Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Lean Ground Beef; 1/2 cup Black Beans; 1 Whole Wheat Wrap; 1/4 cup Shredded Cheddar Cheese; 2 tablespoons Salsa; Salt and Pepper to taste

Cheesy Lean Ground Beef and Black Bean Baked Whole Wheat Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Baked Whole Wheat Wraps

A satisfying and nutritious wrap featuring lean ground beef, protein-packed black beans, and melted cheddar cheese, all nestled in a wholesome whole wheat tortilla. This dish combines hearty flavors with a balanced mix of macros, perfect for a well-rounded meal that delights your taste buds while supporting your fitness goals.

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NUTRITION

Protein

40g

Fat

20.4g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Wrap

1/4 cup Shredded Cheddar Cheese

2 tablespoons Salsa

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
In a non-stick skillet over medium heat, cook lean ground beef until browned. Season with salt and pepper.
3
Stir in the black beans and allow the flavors to blend, heating the mixture for an additional 2 minutes.
4
Lay out the whole wheat wrap on a clean surface. Evenly spread the beef and black bean mixture on the wrap.
5
Sprinkle the shredded cheddar cheese over the filling and drizzle with salsa.
6
Roll the wrap tightly, then place it on a baking sheet.
7
Bake in the preheated oven for 8-10 minutes, or until the wrap is slightly crispy and the cheese has melted.
8
Remove from the oven, slice if desired, and serve warm.