Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the vibrant harmony of a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a side of nutty brown rice. This dish provides a balanced blend of heart-healthy fats and lean protein, ensuring a satisfying and nourishing dinner that delights both the palate and your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

548kcal
Protein
44.1g
Fat
27.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

2 cloves Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat, then add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork. Remove and set aside.

  • 5

    In the same skillet, reduce the heat to medium and add minced garlic. Sauté the garlic for about 30 seconds until fragrant, being cautious not to burn it.

  • 6

    Add the green beans to the skillet and toss them with the garlic. Sauté for approximately 4-5 minutes until the beans are tender-crisp. Season with a pinch of salt.

  • 7

    While the beans are cooking, reheat pre-cooked brown rice if necessary.

  • 8

    Plate the salmon fillet alongside the garlic green beans and a side of brown rice, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the vibrant harmony of a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a side of nutty brown rice. This dish provides a balanced blend of heart-healthy fats and lean protein, ensuring a satisfying and nourishing dinner that delights both the palate and your fitness goals.

NUTRITION

548kcal
Protein
44.1g
Fat
27.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

2 cloves Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat, then add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork. Remove and set aside.

  • 5

    In the same skillet, reduce the heat to medium and add minced garlic. Sauté the garlic for about 30 seconds until fragrant, being cautious not to burn it.

  • 6

    Add the green beans to the skillet and toss them with the garlic. Sauté for approximately 4-5 minutes until the beans are tender-crisp. Season with a pinch of salt.

  • 7

    While the beans are cooking, reheat pre-cooked brown rice if necessary.

  • 8

    Plate the salmon fillet alongside the garlic green beans and a side of brown rice, and serve immediately.