Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a delicate seared salmon, perfectly crisp on the outside with a tender interior, complemented by lightly steamed green beans and a modest serving of nutty brown rice. This dinner brings a satisfying balance of flavors and textures while keeping within your targeted nutritional goals.

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NUTRITION

541kcal
Protein
40.2g
Fat
27.9g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt and black pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center. Remove from heat.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Warm the brown rice if needed.

  • 7

    Plate the salmon alongside the steamed green beans and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a delicate seared salmon, perfectly crisp on the outside with a tender interior, complemented by lightly steamed green beans and a modest serving of nutty brown rice. This dinner brings a satisfying balance of flavors and textures while keeping within your targeted nutritional goals.

NUTRITION

541kcal
Protein
40.2g
Fat
27.9g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt and black pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center. Remove from heat.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Warm the brown rice if needed.

  • 7

    Plate the salmon alongside the steamed green beans and a serving of brown rice. Serve immediately.