Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant, one-pan meal featuring juicy lemon herb chicken paired with sweet, tender roasted sweet potatoes and crisp broccoli. This balanced dish offers a burst of citrusy brightness and savory herbs to awaken your taste buds while keeping your macros and calories on track.

Try 7 days free, then $12.99 / mo.

NUTRITION

355kcal
Protein
38.3g
Fat
6.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1 small Sweet Potato (150g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

0.5 tsp Garlic Powder

0.5 tsp Dried Thyme

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the sweet potato into 1/2-inch rounds or cubes, and trim the broccoli into bite-sized florets.

  • 3

    Place the chicken breast, sweet potato pieces, and broccoli on a sheet pan.

  • 4

    Drizzle olive oil and lemon juice over the ingredients.

  • 5

    Sprinkle garlic powder, dried thyme, salt, and pepper evenly over the chicken and vegetables.

  • 6

    Toss the vegetables lightly to ensure even coating with the seasonings.

  • 7

    Arrange the chicken breast in the center and the vegetables around it in a single layer.

  • 8

    Roast in the preheated oven for about 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and lightly caramelized.

  • 9

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant, one-pan meal featuring juicy lemon herb chicken paired with sweet, tender roasted sweet potatoes and crisp broccoli. This balanced dish offers a burst of citrusy brightness and savory herbs to awaken your taste buds while keeping your macros and calories on track.

NUTRITION

355kcal
Protein
38.3g
Fat
6.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1 small Sweet Potato (150g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

0.5 tsp Garlic Powder

0.5 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the sweet potato into 1/2-inch rounds or cubes, and trim the broccoli into bite-sized florets.

  • 3

    Place the chicken breast, sweet potato pieces, and broccoli on a sheet pan.

  • 4

    Drizzle olive oil and lemon juice over the ingredients.

  • 5

    Sprinkle garlic powder, dried thyme, salt, and pepper evenly over the chicken and vegetables.

  • 6

    Toss the vegetables lightly to ensure even coating with the seasonings.

  • 7

    Arrange the chicken breast in the center and the vegetables around it in a single layer.

  • 8

    Roast in the preheated oven for about 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and lightly caramelized.

  • 9

    Remove from the oven and let rest for a few minutes before serving.