Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Delight in a perfectly seared salmon fillet paired with tender steamed green beans and a modest serving of nutty brown rice. This dish is light yet satisfying, offering a harmonious blend of flavors and textures ideal for a clean, protein-forward dinner.

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NUTRITION

547kcal
Protein
42g
Fat
27.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil.

  • 2

    Season the salmon fillet with salt and pepper, and drizzle lemon juice over it.

  • 3

    Place the salmon in the skillet skin-side down (if skin is on) and sear for about 3-4 minutes per side until cooked to your preference.

  • 4

    Meanwhile, steam the green beans for about 4-5 minutes until they are tender yet crisp.

  • 5

    Heat the pre-cooked brown rice gently in a microwave or in a saucepan until warmed through.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice, and finish with a light drizzle of extra lemon juice if desired.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Delight in a perfectly seared salmon fillet paired with tender steamed green beans and a modest serving of nutty brown rice. This dish is light yet satisfying, offering a harmonious blend of flavors and textures ideal for a clean, protein-forward dinner.

NUTRITION

547kcal
Protein
42g
Fat
27.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil.

  • 2

    Season the salmon fillet with salt and pepper, and drizzle lemon juice over it.

  • 3

    Place the salmon in the skillet skin-side down (if skin is on) and sear for about 3-4 minutes per side until cooked to your preference.

  • 4

    Meanwhile, steam the green beans for about 4-5 minutes until they are tender yet crisp.

  • 5

    Heat the pre-cooked brown rice gently in a microwave or in a saucepan until warmed through.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice, and finish with a light drizzle of extra lemon juice if desired.