Crispy Sweet Potato and Kale Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Poached Eggs

A vibrant, hearty hash featuring crispy cubes of sweet potato sautéed with nutrient-packed kale, accented by tender chickpeas and perfectly poached eggs. The savory, slightly smoky spices bring this dish together into a deliciously balanced meal that's as satisfying on a weekday breakfast as it is for a light dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

348kcal
Protein
15g
Fat
11.7g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~130g)

2 cups chopped Kale (~67g total)

4 Eggs

1/3 cup Chickpeas (~50g)

1 tsp Olive Oil

1 clove Garlic

1 tsp Smoked Paprika

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Add them to the skillet and sauté for about 7-8 minutes until they start to soften and crisp up.

  • 3

    Add the minced garlic and smoked paprika, stirring to coat the sweet potato evenly.

  • 4

    Mix in the chopped kale and chickpeas. Sauté everything together for another 3-4 minutes until the kale wilts and the chickpeas are warmed through. Season with salt and black pepper.

  • 5

    In a separate pot, bring water to a gentle simmer. Poach the eggs one at a time until the whites are set but the yolks remain runny, about 3-4 minutes per egg.

  • 6

    Plate the crispy sweet potato and kale hash and top with the poached eggs. Enjoy immediately while warm.

Crispy Sweet Potato and Kale Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Poached Eggs

A vibrant, hearty hash featuring crispy cubes of sweet potato sautéed with nutrient-packed kale, accented by tender chickpeas and perfectly poached eggs. The savory, slightly smoky spices bring this dish together into a deliciously balanced meal that's as satisfying on a weekday breakfast as it is for a light dinner.

NUTRITION

348kcal
Protein
15g
Fat
11.7g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~130g)

2 cups chopped Kale (~67g total)

4 Eggs

1/3 cup Chickpeas (~50g)

1 tsp Olive Oil

1 clove Garlic

1 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Add them to the skillet and sauté for about 7-8 minutes until they start to soften and crisp up.

  • 3

    Add the minced garlic and smoked paprika, stirring to coat the sweet potato evenly.

  • 4

    Mix in the chopped kale and chickpeas. Sauté everything together for another 3-4 minutes until the kale wilts and the chickpeas are warmed through. Season with salt and black pepper.

  • 5

    In a separate pot, bring water to a gentle simmer. Poach the eggs one at a time until the whites are set but the yolks remain runny, about 3-4 minutes per egg.

  • 6

    Plate the crispy sweet potato and kale hash and top with the poached eggs. Enjoy immediately while warm.