Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

Enjoy a savory seared turkey breast paired with crisp garlic green beans and a velvety sweet potato mash. This dish offers a delightful balance of textures—from the slightly crispy exterior of the turkey to the smooth, creamy mash and the tender snap of green beans—infused with aromatic garlic and a hint of olive oil.

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NUTRITION

437kcal
Protein
44.2g
Fat
11g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast (140g)

1 small Sweet Potato (150g)

1 cup Green Beans (100g)

2 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat with 1 teaspoon of olive oil.

  • 2

    Season the turkey breast lightly with salt and pepper.

  • 3

    Sear the turkey breast in the skillet for about 3-4 minutes per side or until fully cooked and have a nice golden brown crust.

  • 4

    Meanwhile, steam or blanch the green beans in lightly salted water for 3-4 minutes until tender-crisp. In a separate pan, heat a small amount of olive oil and sauté the minced garlic until fragrant, then toss the cooked green beans in the garlic oil.

  • 5

    Peel and cube the sweet potato. Boil in water until tender, about 10-12 minutes.

  • 6

    Drain the sweet potato and mash with the remaining olive oil, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared turkey breast with a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy!

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

Enjoy a savory seared turkey breast paired with crisp garlic green beans and a velvety sweet potato mash. This dish offers a delightful balance of textures—from the slightly crispy exterior of the turkey to the smooth, creamy mash and the tender snap of green beans—infused with aromatic garlic and a hint of olive oil.

NUTRITION

437kcal
Protein
44.2g
Fat
11g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast (140g)

1 small Sweet Potato (150g)

1 cup Green Beans (100g)

2 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat a skillet over medium-high heat with 1 teaspoon of olive oil.

  • 2

    Season the turkey breast lightly with salt and pepper.

  • 3

    Sear the turkey breast in the skillet for about 3-4 minutes per side or until fully cooked and have a nice golden brown crust.

  • 4

    Meanwhile, steam or blanch the green beans in lightly salted water for 3-4 minutes until tender-crisp. In a separate pan, heat a small amount of olive oil and sauté the minced garlic until fragrant, then toss the cooked green beans in the garlic oil.

  • 5

    Peel and cube the sweet potato. Boil in water until tender, about 10-12 minutes.

  • 6

    Drain the sweet potato and mash with the remaining olive oil, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared turkey breast with a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy!