Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and zesty pan-seared chicken breast paired with tender roasted asparagus. The burst of lemon and garlic elevates the succulent chicken while the asparagus adds a refreshing crunch, making it a light yet satisfying meal perfect for any time of day.

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NUTRITION

349kcal
Protein
38.4g
Fat
18.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Asparagus (134g)

2 tbsp Lemon Juice (30g)

2 Garlic Cloves (6g)

1 tbsp Olive Oil (14g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side, until golden brown and cooked through.

  • 4

    While the chicken cooks, prepare the asparagus by trimming the woody ends and tossing in a little olive oil, salt, and pepper.

  • 5

    Roast the asparagus in a preheated oven at 425°F for about 10-12 minutes, or sauté in a separate pan until tender-crisp.

  • 6

    In the last minute of cooking the chicken, add garlic and lemon juice to the skillet, allowing the flavors to meld.

  • 7

    Plate the chicken with the roasted asparagus and drizzle any pan juices over the top before serving.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and zesty pan-seared chicken breast paired with tender roasted asparagus. The burst of lemon and garlic elevates the succulent chicken while the asparagus adds a refreshing crunch, making it a light yet satisfying meal perfect for any time of day.

NUTRITION

349kcal
Protein
38.4g
Fat
18.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Asparagus (134g)

2 tbsp Lemon Juice (30g)

2 Garlic Cloves (6g)

1 tbsp Olive Oil (14g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side, until golden brown and cooked through.

  • 4

    While the chicken cooks, prepare the asparagus by trimming the woody ends and tossing in a little olive oil, salt, and pepper.

  • 5

    Roast the asparagus in a preheated oven at 425°F for about 10-12 minutes, or sauté in a separate pan until tender-crisp.

  • 6

    In the last minute of cooking the chicken, add garlic and lemon juice to the skillet, allowing the flavors to meld.

  • 7

    Plate the chicken with the roasted asparagus and drizzle any pan juices over the top before serving.