Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

A light yet satisfying dish featuring delicately seared salmon paired with vibrant steamed broccoli and a serving of fluffy quinoa, finished with a drizzle of olive oil and a squeeze of lemon for a bright, refreshing finish.

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NUTRITION

338kcal
Protein
16.2g
Fat
16.5g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet lightly with a pinch of salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once hot, place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 2-3 minutes on each side until golden and just cooked through.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Warm the cooked quinoa if needed and season lightly with a drizzle of the remaining olive oil and a pinch of salt.

  • 6

    Plate the seared salmon alongside the steamed broccoli and quinoa.

  • 7

    Finish with a drizzle of lemon juice over the salmon and vegetables for a bright, zesty flavor.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

A light yet satisfying dish featuring delicately seared salmon paired with vibrant steamed broccoli and a serving of fluffy quinoa, finished with a drizzle of olive oil and a squeeze of lemon for a bright, refreshing finish.

NUTRITION

338kcal
Protein
16.2g
Fat
16.5g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet lightly with a pinch of salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once hot, place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 2-3 minutes on each side until golden and just cooked through.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Warm the cooked quinoa if needed and season lightly with a drizzle of the remaining olive oil and a pinch of salt.

  • 6

    Plate the seared salmon alongside the steamed broccoli and quinoa.

  • 7

    Finish with a drizzle of lemon juice over the salmon and vegetables for a bright, zesty flavor.