Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Savor a delightful twist on a classic with tender, flaky cod baked to perfection with a crunchy, almond flour coating, paired with oven-roasted sweet potato fries. This bright and satisfying dish combines light, fresh fish with naturally sweet vegetables for a nutritious meal that's as beautifully simple as it is delicious.

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NUTRITION

358kcal
Protein
32g
Fat
13.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet (approx 140g)

1 medium Sweet Potato (approx 114g)

2 tablespoons Almond Flour (approx 14g)

1 teaspoon Olive Oil (approx 5g)

1 teaspoon Paprika

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Line a baking sheet with parchment paper. Cut the sweet potato into thin fry-like strips, toss them in olive oil, paprika, garlic powder, salt, and pepper.

  • 3

    Place the sweet potato fries on one side of the baking sheet.

  • 4

    Pat the cod fillet dry with a paper towel. Season lightly with salt and pepper.

  • 5

    Dredge the cod in almond flour, ensuring an even, light coating.

  • 6

    Place the coated cod on the baking sheet alongside the fries.

  • 7

    Bake in the preheated oven for approximately 15-18 minutes, until the cod is opaque and flakes easily with a fork, and the fries are crispy on the edges.

  • 8

    Remove from the oven and serve immediately.

Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Savor a delightful twist on a classic with tender, flaky cod baked to perfection with a crunchy, almond flour coating, paired with oven-roasted sweet potato fries. This bright and satisfying dish combines light, fresh fish with naturally sweet vegetables for a nutritious meal that's as beautifully simple as it is delicious.

NUTRITION

358kcal
Protein
32g
Fat
13.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet (approx 140g)

1 medium Sweet Potato (approx 114g)

2 tablespoons Almond Flour (approx 14g)

1 teaspoon Olive Oil (approx 5g)

1 teaspoon Paprika

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Line a baking sheet with parchment paper. Cut the sweet potato into thin fry-like strips, toss them in olive oil, paprika, garlic powder, salt, and pepper.

  • 3

    Place the sweet potato fries on one side of the baking sheet.

  • 4

    Pat the cod fillet dry with a paper towel. Season lightly with salt and pepper.

  • 5

    Dredge the cod in almond flour, ensuring an even, light coating.

  • 6

    Place the coated cod on the baking sheet alongside the fries.

  • 7

    Bake in the preheated oven for approximately 15-18 minutes, until the cod is opaque and flakes easily with a fork, and the fries are crispy on the edges.

  • 8

    Remove from the oven and serve immediately.