Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A warming, nourishing soup featuring tender pieces of chicken breast, hearty white beans, and vibrant kale simmered in a flavorful chicken broth with a touch of olive oil and aromatic garlic and onion. This soup delivers a satisfying balance of protein and fiber with a bright, fresh finish from diced tomatoes.

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NUTRITION

520kcal
Protein
49.7g
Fat
8.8g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Cannellini White Beans

2 cups chopped Kale

2 cups Low-Sodium Chicken Broth

1/2 cup Diced Tomatoes

1/4 medium Onion, diced

2 Garlic Cloves, minced

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and set aside.

  • 2

    Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing until they become fragrant and slightly translucent.

  • 3

    Add the chicken pieces to the pot and sauté until they are lightly browned on all sides.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer.

  • 5

    Stir in the cannellini white beans, chopped kale, and diced tomatoes.

  • 6

    Allow the soup to simmer for about 10-15 minutes, or until the kale is tender and the chicken is fully cooked.

  • 7

    Season with salt and pepper to taste, and serve warm.

Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A warming, nourishing soup featuring tender pieces of chicken breast, hearty white beans, and vibrant kale simmered in a flavorful chicken broth with a touch of olive oil and aromatic garlic and onion. This soup delivers a satisfying balance of protein and fiber with a bright, fresh finish from diced tomatoes.

NUTRITION

520kcal
Protein
49.7g
Fat
8.8g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Cannellini White Beans

2 cups chopped Kale

2 cups Low-Sodium Chicken Broth

1/2 cup Diced Tomatoes

1/4 medium Onion, diced

2 Garlic Cloves, minced

1 teaspoon Olive Oil

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and set aside.

  • 2

    Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing until they become fragrant and slightly translucent.

  • 3

    Add the chicken pieces to the pot and sauté until they are lightly browned on all sides.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer.

  • 5

    Stir in the cannellini white beans, chopped kale, and diced tomatoes.

  • 6

    Allow the soup to simmer for about 10-15 minutes, or until the kale is tender and the chicken is fully cooked.

  • 7

    Season with salt and pepper to taste, and serve warm.