Lemon Herb Chicken with Whole Wheat Penne and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Whole Wheat Penne and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Whole Wheat Penne and Roasted Asparagus

Delight in this vibrant dish featuring tender lemon herb chicken paired with whole wheat penne and crisp roasted asparagus. The zesty lemon and aromatic herbs elevate each bite, making it a perfect, balanced meal for dinner.

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NUTRITION

366kcal
Protein
39.5g
Fat
9.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

0.5 cup Whole Wheat Penne Pasta (cooked)

6 spears Asparagus

1 tsp Olive Oil

0.5 Lemon

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine olive oil, juice of half a lemon, minced garlic, and mixed dried herbs along with salt and pepper.

  • 3

    Coat the chicken breast with the marinade and let it sit for 10-15 minutes.

  • 4

    Place the chicken and trimmed asparagus spears on a baking sheet lined with parchment paper. Drizzle any remaining marinade over the asparagus.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and asparagus is tender.

  • 6

    Meanwhile, cook whole wheat penne according to package instructions until al dente. Drain and set aside.

  • 7

    Slice the roasted chicken and serve over the cooked pasta with the roasted asparagus on the side.

  • 8

    Optionally, drizzle a little more lemon juice over the dish before serving for extra zest.

Lemon Herb Chicken with Whole Wheat Penne and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Whole Wheat Penne and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Whole Wheat Penne and Roasted Asparagus

Delight in this vibrant dish featuring tender lemon herb chicken paired with whole wheat penne and crisp roasted asparagus. The zesty lemon and aromatic herbs elevate each bite, making it a perfect, balanced meal for dinner.

NUTRITION

366kcal
Protein
39.5g
Fat
9.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

0.5 cup Whole Wheat Penne Pasta (cooked)

6 spears Asparagus

1 tsp Olive Oil

0.5 Lemon

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine olive oil, juice of half a lemon, minced garlic, and mixed dried herbs along with salt and pepper.

  • 3

    Coat the chicken breast with the marinade and let it sit for 10-15 minutes.

  • 4

    Place the chicken and trimmed asparagus spears on a baking sheet lined with parchment paper. Drizzle any remaining marinade over the asparagus.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and asparagus is tender.

  • 6

    Meanwhile, cook whole wheat penne according to package instructions until al dente. Drain and set aside.

  • 7

    Slice the roasted chicken and serve over the cooked pasta with the roasted asparagus on the side.

  • 8

    Optionally, drizzle a little more lemon juice over the dish before serving for extra zest.