YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Parmesan with Roasted Broccoli
Enjoy a healthier twist on a classic Italian dish with tender, lightly breaded chicken topped with a sprinkle of Parmesan and paired with perfectly roasted broccoli. This dish delivers a satisfying crunch, rich savory flavors, and vibrant greens, making it a wholesome dinner option.
INGREDIENTS
4 ounces Chicken Breast
1 large Egg White
1/4 cup Whole Wheat Breadcrumbs
2 tbsp Grated Parmesan Cheese
Olive Oil Spray
1 cup Broccoli
1 tsp Olive Oil (for drizzling)
Salt and Pepper to taste
PREPARATION
Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper.
Using a meat mallet, gently pound the chicken breast to ensure even thickness. Season both sides with salt and pepper.
Place the egg white in a shallow bowl. In another dish, combine whole wheat breadcrumbs and half of the grated Parmesan cheese.
Dip the chicken breast first in the egg white, then dredge in the breadcrumb mixture ensuring a light, even coating.
Place the coated chicken on the baking sheet and lightly spray the top with olive oil spray.
Bake the chicken in the preheated oven for about 20-25 minutes, until cooked through and nicely crispy.
While the chicken bakes, cut the broccoli into florets. Toss with a drizzle of olive oil, salt, and pepper, and spread onto another baking sheet.
Roast the broccoli in the oven for 15 minutes, or until tender and slightly caramelized.
Once both components are cooked, remove them from the oven. Sprinkle the remaining Parmesan cheese over the baked chicken.
Serve the crispy chicken parmesan alongside the roasted broccoli for a balanced, delicious meal.