NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Low-Fat Cream Cheese

0.5 tsp Italian Seasoning

Salt and Pepper, to taste

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

• 2

  While the pasta cooks, pat the chicken breast dry and season with salt, pepper, and Italian seasoning.

• 3

  Heat the olive oil in a skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes on each side until fully cooked and lightly browned. Remove the chicken from the skillet and slice into strips.

• 4

  In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn the garlic.

• 5

  Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

• 6

  Reduce the heat to low and stir in the low-fat cream cheese. Mix until a creamy sauce forms, then add the cooked pasta and chicken strips back into the skillet.

• 7

  Toss everything together until well combined and heated through. Adjust salt and pepper to taste before serving.