Lean Slow-Cooked Pulled Pork with Sweet Potato Rounds and Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Slow-Cooked Pulled Pork with Sweet Potato Rounds and Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Lean Slow-Cooked Pulled Pork with Sweet Potato Rounds and Crunchy Slaw

Savor the depth of lean pulled pork slow-cooked to perfection, served atop crispy sweet potato rounds and a refreshing, crunchy slaw. The medley of tender pork, naturally sweet potatoes, and vibrantly spiced slaw makes for a balanced and satisfying meal that excites the palate, whether enjoyed for breakfast, lunch, or dinner.

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NUTRITION

375kcal
Protein
37.9g
Fat
10.2g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Pork Shoulder

1 medium Sweet Potato

1 cup Red Cabbage

1 medium Carrot

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Season the pork shoulder generously with salt, pepper, and smoked paprika.

  • 2

    Place the pork in a slow cooker; add a splash of water if desired for extra moisture.

  • 3

    Slow cook on low for 6-8 hours until the pork is tender and easily shredded.

  • 4

    While the pork is cooking, preheat the oven to 425°F and slice the sweet potato into rounds. Toss the rounds lightly with salt, pepper, and a fraction of the olive oil.

  • 5

    Bake the sweet potato rounds on a parchment-lined baking sheet for about 20-25 minutes until crisp on the outside and tender inside.

  • 6

    Prepare the crunchy slaw by shredding the red cabbage and carrot. In a bowl, mix with nonfat Greek yogurt, the remaining olive oil, salt, and pepper to taste.

  • 7

    Once cooked, shred the pork using two forks. Combine with your favorite low-calorie BBQ sauce if desired (optional, not included in calorie count).

  • 8

    Assemble your plate by arranging the warm sweet potato rounds, a heap of pulled pork on top, and a generous side of crunchy slaw. Serve immediately and enjoy!

Lean Slow-Cooked Pulled Pork with Sweet Potato Rounds and Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Slow-Cooked Pulled Pork with Sweet Potato Rounds and Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Lean Slow-Cooked Pulled Pork with Sweet Potato Rounds and Crunchy Slaw

Savor the depth of lean pulled pork slow-cooked to perfection, served atop crispy sweet potato rounds and a refreshing, crunchy slaw. The medley of tender pork, naturally sweet potatoes, and vibrantly spiced slaw makes for a balanced and satisfying meal that excites the palate, whether enjoyed for breakfast, lunch, or dinner.

NUTRITION

375kcal
Protein
37.9g
Fat
10.2g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Pork Shoulder

1 medium Sweet Potato

1 cup Red Cabbage

1 medium Carrot

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    Season the pork shoulder generously with salt, pepper, and smoked paprika.

  • 2

    Place the pork in a slow cooker; add a splash of water if desired for extra moisture.

  • 3

    Slow cook on low for 6-8 hours until the pork is tender and easily shredded.

  • 4

    While the pork is cooking, preheat the oven to 425°F and slice the sweet potato into rounds. Toss the rounds lightly with salt, pepper, and a fraction of the olive oil.

  • 5

    Bake the sweet potato rounds on a parchment-lined baking sheet for about 20-25 minutes until crisp on the outside and tender inside.

  • 6

    Prepare the crunchy slaw by shredding the red cabbage and carrot. In a bowl, mix with nonfat Greek yogurt, the remaining olive oil, salt, and pepper to taste.

  • 7

    Once cooked, shred the pork using two forks. Combine with your favorite low-calorie BBQ sauce if desired (optional, not included in calorie count).

  • 8

    Assemble your plate by arranging the warm sweet potato rounds, a heap of pulled pork on top, and a generous side of crunchy slaw. Serve immediately and enjoy!