Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups White Beans; 2 cups chopped Kale; 1 cup Vegetable Broth; 1 medium Carrot (diced); 1 stalk Celery (diced); 1 small Onion (diced); 2 cloves Garlic (minced); 1 teaspoon Olive Oil; 1 tablespoon Nutritional Yeast; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A warming bowl of hearty soup packed with tender kale, creamy white beans, and a burst of aromatics. This nutrient-dense soup is brightened with a hint of nutritional yeast for an extra umami lift, making it a perfect option for any mealtime.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.8g

Fat

8.6g

Carbs

98.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups White Beans

2 cups chopped Kale

1 cup Vegetable Broth

1 medium Carrot (diced)

1 stalk Celery (diced)

1 small Onion (diced)

2 cloves Garlic (minced)

1 teaspoon Olive Oil

1 tablespoon Nutritional Yeast

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion and minced garlic, and sauté until fragrant and the onion becomes translucent.
3
Stir in the diced carrot and celery, cooking for an additional 3-4 minutes.
4
Pour in the vegetable broth and add the white beans; bring to a gentle simmer.
5
Add the chopped kale and let the soup simmer for 5-7 minutes until the kale is tender.
6
Stir in the nutritional yeast and season with salt and pepper to taste.
7
Allow the flavors to meld for a couple of minutes before serving.
8
Ladle into bowls and enjoy this hearty, comforting soup.