NUTRITION

SERVINGS

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg White

1 cup Whole Wheat Spaghetti (cooked)

1 cup Fresh Tomatoes (chopped)

1 tsp Olive Oil

2 cloves Garlic, minced

2 tbsp Fresh Basil, chopped

Salt and Pepper to taste

PREPARATION

• 1

  Preheat a non-stick skillet over medium heat and add the lean ground turkey to a mixing bowl.

• 2

  Mix in the egg white, a pinch of salt and pepper, and minced garlic to the turkey. Form the mixture into small meatballs.

• 3

  Heat half the olive oil in a skillet over medium heat and lightly brown the turkey meatballs on all sides until cooked through, about 8-10 minutes. Remove meatballs from the pan.

• 4

  In the same skillet, add the remaining olive oil and toss in the chopped fresh tomatoes. Allow them to simmer for 3-4 minutes until they soften and release their juices.

• 5

  Season the tomato sauce with salt, pepper, and chopped fresh basil. Return the meatballs to the pan and let them simmer in the sauce for an additional 2 minutes.

• 6

  Meanwhile, if not already prepared, cook the whole wheat spaghetti according to package instructions until al dente, then drain.

• 7

  Plate the spaghetti, top with the turkey meatballs and fresh tomato sauce, and garnish with extra basil if desired.