Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Salmon Fillet (~170g); 1 cup Green Beans (~125g); 1/2 cup cooked Brown Rice (~100g); 1/2 tablespoon Olive Oil (~7g); 1 clove Garlic; Salt and Pepper to taste

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the delicate seared wild salmon paired with garlicky green beans and a bed of nutty brown rice. This dinner offers a balanced medley of flavors—crispy edges, tender fish, and vibrant vegetables—perfectly suited for a healthy, nutrient-packed meal.

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NUTRITION

Protein

39.9g

Fat

17.5g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet (~170g)

1 cup Green Beans (~125g)

1/2 cup cooked Brown Rice (~100g)

1/2 tablespoon Olive Oil (~7g)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season lightly with salt and pepper.
2
Heat 1/2 tablespoon of olive oil in a non-stick skillet over medium-high heat.
3
Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until golden and crisp.
4
Flip the salmon and continue cooking for another 3-4 minutes until it reaches your desired doneness.
5
Meanwhile, in a separate pan, lightly sauté the minced garlic in a few drops of olive oil until fragrant, then add green beans and toss until tender but still crisp, about 4-5 minutes.
6
Heat the cooked brown rice, if needed, or serve it at room temperature.
7
Plate the salmon with a side of garlic green beans and a portion of brown rice. Enjoy your balanced and nutritious dinner.