Seared Turkey Patties with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

Enjoy a vibrant plate of seared turkey patties paired with tender roasted sweet potato and crisp green beans. This dinner offers a balanced mix of lean protein, natural sweetness, and a fresh crunch, all lightly enhanced with a hint of olive oil and seasonings for a harmonious flavor experience.

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NUTRITION

382kcal
Protein
47g
Fat
12.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lean Ground Turkey (93% lean)

1/2 medium Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the lean ground turkey with garlic powder, salt, and pepper. Form the mixture into patties.

  • 3

    Lightly heat a non-stick skillet over medium-high heat and sear the turkey patties for about 2-3 minutes per side until they develop a nice golden crust. They do not need to be fully cooked through as they will finish in the oven.

  • 4

    While the patties are searing, peel and cut the sweet potato into even cubes or rounds. Place them on a baking sheet, drizzle with olive oil, and season with salt and pepper.

  • 5

    Roast the sweet potato in the oven for about 20 minutes until tender and slightly caramelized.

  • 6

    Simultaneously, steam or lightly sauté the green beans until they are crisp-tender, about 5-7 minutes.

  • 7

    Return the seared turkey patties to the oven along with the sweet potato for the last 8-10 minutes to ensure they are cooked through.

  • 8

    Plate the turkey patties with a serving of roasted sweet potato and green beans. Enjoy your balanced, protein-rich meal!

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

Enjoy a vibrant plate of seared turkey patties paired with tender roasted sweet potato and crisp green beans. This dinner offers a balanced mix of lean protein, natural sweetness, and a fresh crunch, all lightly enhanced with a hint of olive oil and seasonings for a harmonious flavor experience.

NUTRITION

382kcal
Protein
47g
Fat
12.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lean Ground Turkey (93% lean)

1/2 medium Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the lean ground turkey with garlic powder, salt, and pepper. Form the mixture into patties.

  • 3

    Lightly heat a non-stick skillet over medium-high heat and sear the turkey patties for about 2-3 minutes per side until they develop a nice golden crust. They do not need to be fully cooked through as they will finish in the oven.

  • 4

    While the patties are searing, peel and cut the sweet potato into even cubes or rounds. Place them on a baking sheet, drizzle with olive oil, and season with salt and pepper.

  • 5

    Roast the sweet potato in the oven for about 20 minutes until tender and slightly caramelized.

  • 6

    Simultaneously, steam or lightly sauté the green beans until they are crisp-tender, about 5-7 minutes.

  • 7

    Return the seared turkey patties to the oven along with the sweet potato for the last 8-10 minutes to ensure they are cooked through.

  • 8

    Plate the turkey patties with a serving of roasted sweet potato and green beans. Enjoy your balanced, protein-rich meal!