Pan-Seared Chicken and Fresh Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken and Fresh Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken and Fresh Pesto Whole Wheat Pasta

Enjoy a vibrant, wholesome dish featuring juicy pan-seared chicken breast paired with tender whole wheat pasta tossed in a bright, homemade fresh basil pesto. This meal balances savory seared chicken with the aromatic, zesty flavors of basil, garlic, and lemon for a satisfying and light dinner option.

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NUTRITION

410kcal
Protein
36.2g
Fat
14.4g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Basil Leaves

1 clove Garlic

1 tsp Extra Virgin Olive Oil (for searing)

1 tsp Extra Virgin Olive Oil (for pesto)

1 tsp Lemon Juice

1 tbsp grated Parmesan Cheese

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the pesto by combining fresh basil leaves, garlic, lemon juice, 1 tsp extra virgin olive oil, and grated Parmesan cheese in a blender or food processor. Blend until smooth and set aside.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. Heat 1 tsp extra virgin olive oil in a skillet over medium-high heat.

  • 4

    Pan-sear the chicken breast for about 5-6 minutes per side or until fully cooked and golden brown on the outside. Once done, let it rest for a couple of minutes before slicing.

  • 5

    Toss the cooked pasta with the freshly prepared pesto until well coated.

  • 6

    Plate the pesto pasta and top with sliced pan-seared chicken. Garnish with extra fresh basil if desired and serve immediately.

Pan-Seared Chicken and Fresh Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken and Fresh Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken and Fresh Pesto Whole Wheat Pasta

Enjoy a vibrant, wholesome dish featuring juicy pan-seared chicken breast paired with tender whole wheat pasta tossed in a bright, homemade fresh basil pesto. This meal balances savory seared chicken with the aromatic, zesty flavors of basil, garlic, and lemon for a satisfying and light dinner option.

NUTRITION

410kcal
Protein
36.2g
Fat
14.4g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Basil Leaves

1 clove Garlic

1 tsp Extra Virgin Olive Oil (for searing)

1 tsp Extra Virgin Olive Oil (for pesto)

1 tsp Lemon Juice

1 tbsp grated Parmesan Cheese

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the pesto by combining fresh basil leaves, garlic, lemon juice, 1 tsp extra virgin olive oil, and grated Parmesan cheese in a blender or food processor. Blend until smooth and set aside.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. Heat 1 tsp extra virgin olive oil in a skillet over medium-high heat.

  • 4

    Pan-sear the chicken breast for about 5-6 minutes per side or until fully cooked and golden brown on the outside. Once done, let it rest for a couple of minutes before slicing.

  • 5

    Toss the cooked pasta with the freshly prepared pesto until well coated.

  • 6

    Plate the pesto pasta and top with sliced pan-seared chicken. Garnish with extra fresh basil if desired and serve immediately.