Healthy Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on a classic takeout favorite with our Healthy Crispy Orange Chicken paired with perfectly roasted broccoli. The chicken is lightly coated in almond flour and egg white, baked to a crisp, and tossed in a tangy homemade orange sauce. Complemented by tender roasted broccoli, this dish delivers a balanced mix of sweet and savory flavors while keeping it light and nutritious.

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NUTRITION

396kcal
Protein
51.6g
Fat
13.2g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1 cup Broccoli

1/4 cup Fresh Orange Juice

1 tsp Sesame Seeds

1 tsp Orange Zest

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, then place on a baking sheet. Roast for about 20 minutes until the edges crisp up.

  • 2

    While the broccoli roasts, prepare the chicken. In a shallow bowl, combine the almond flour and garlic powder. In another small bowl, whisk the egg white.

  • 3

    Dip the chicken breast into the egg white, then coat lightly with the almond flour mixture.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray and cook the chicken for about 4-5 minutes per side until golden and cooked through.

  • 5

    In a small saucepan over low heat, combine the fresh orange juice, orange zest, and sesame seeds. Let it simmer for 2-3 minutes until slightly thickened to create a light orange sauce.

  • 6

    Once the chicken and broccoli are ready, plate the chicken, drizzle the orange sauce over it, and serve alongside the roasted broccoli.

Healthy Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on a classic takeout favorite with our Healthy Crispy Orange Chicken paired with perfectly roasted broccoli. The chicken is lightly coated in almond flour and egg white, baked to a crisp, and tossed in a tangy homemade orange sauce. Complemented by tender roasted broccoli, this dish delivers a balanced mix of sweet and savory flavors while keeping it light and nutritious.

NUTRITION

396kcal
Protein
51.6g
Fat
13.2g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1 cup Broccoli

1/4 cup Fresh Orange Juice

1 tsp Sesame Seeds

1 tsp Orange Zest

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, then place on a baking sheet. Roast for about 20 minutes until the edges crisp up.

  • 2

    While the broccoli roasts, prepare the chicken. In a shallow bowl, combine the almond flour and garlic powder. In another small bowl, whisk the egg white.

  • 3

    Dip the chicken breast into the egg white, then coat lightly with the almond flour mixture.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray and cook the chicken for about 4-5 minutes per side until golden and cooked through.

  • 5

    In a small saucepan over low heat, combine the fresh orange juice, orange zest, and sesame seeds. Let it simmer for 2-3 minutes until slightly thickened to create a light orange sauce.

  • 6

    Once the chicken and broccoli are ready, plate the chicken, drizzle the orange sauce over it, and serve alongside the roasted broccoli.