YOUR SOLIN GENERATED RECIPE
Fluffy High-Protein Berry Pancakes
Delight in these light and fluffy high-protein berry pancakes that combine the wholesome goodness of oats, egg whites, low-fat cottage cheese, and your favorite berries with a boost of protein powder. They create the perfect balance of indulgence and nourishment, making them an ideal meal to fuel your day.
INGREDIENTS
1 scoop Whey Protein Powder (30g)
3 large Egg Whites (approx. 99g)
0.33 cup Rolled Oats (40g)
0.25 cup Low-Fat Cottage Cheese (62g)
0.5 cup Mixed Berries (70g)
0.25 cup Unsweetened Almond Milk (60g)
1 teaspoon Baking Powder (4g)
PREPARATION
In a blender, combine the egg whites, whey protein powder, low-fat cottage cheese, almond milk, and rolled oats to form a smooth batter.
Add the baking powder and blend briefly until just mixed, ensuring not to over-blend the oats.
Gently fold in the mixed berries into the batter.
Heat a non-stick skillet over medium-low heat and lightly coat with a cooking spray or a small amount of oil.
Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes.
Flip the pancake and cook for an additional 2 minutes until lightly golden.
Repeat with the remaining batter and serve warm.