Pan-Seared Steak with Crispy Roasted Potatoes and Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Potatoes and Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Potatoes and Garlicky Green Beans

Savor the hearty flavors of a perfectly pan-seared steak paired with crispy roasted potatoes and green beans tossed in aromatic garlic. This balanced dish delivers a delightful crunch from the potatoes and a fresh, garlicky kick from the green beans, making it a fulfilling yet light meal.

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NUTRITION

430kcal
Protein
35.2g
Fat
21.4g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Sirloin Steak

1/2 medium Potato (halved)

1 cup Green Beans

1 tsp Olive Oil (for potatoes)

1 tsp Olive Oil (for green beans)

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the potato in half or into bite-sized pieces and toss with 1 tsp olive oil, a pinch of salt, and black pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the potatoes in the oven for about 20-25 minutes until crispy and golden, stirring halfway through for even cooking.

  • 4

    While the potatoes are roasting, season the 4 oz sirloin steak with salt and pepper on both sides.

  • 5

    Heat a skillet over medium-high heat and add a little olive oil. Once the oil is hot, place the steak in the pan and sear for about 3-4 minutes per side for medium-rare, or adjust cooking time to your desired doneness. Remove the steak and let it rest for a few minutes.

  • 6

    In the same skillet, add the minced garlic and 1 tsp olive oil, swirling until the aroma of garlic is fragrant (about 30 seconds). Add the green beans and sauté for 3-4 minutes until they are tender yet retain their crunch.

  • 7

    Plate the steak alongside the crispy roasted potatoes and garlicky green beans. Serve immediately and enjoy your balanced meal.

Pan-Seared Steak with Crispy Roasted Potatoes and Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Potatoes and Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Potatoes and Garlicky Green Beans

Savor the hearty flavors of a perfectly pan-seared steak paired with crispy roasted potatoes and green beans tossed in aromatic garlic. This balanced dish delivers a delightful crunch from the potatoes and a fresh, garlicky kick from the green beans, making it a fulfilling yet light meal.

NUTRITION

430kcal
Protein
35.2g
Fat
21.4g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Sirloin Steak

1/2 medium Potato (halved)

1 cup Green Beans

1 tsp Olive Oil (for potatoes)

1 tsp Olive Oil (for green beans)

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the potato in half or into bite-sized pieces and toss with 1 tsp olive oil, a pinch of salt, and black pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the potatoes in the oven for about 20-25 minutes until crispy and golden, stirring halfway through for even cooking.

  • 4

    While the potatoes are roasting, season the 4 oz sirloin steak with salt and pepper on both sides.

  • 5

    Heat a skillet over medium-high heat and add a little olive oil. Once the oil is hot, place the steak in the pan and sear for about 3-4 minutes per side for medium-rare, or adjust cooking time to your desired doneness. Remove the steak and let it rest for a few minutes.

  • 6

    In the same skillet, add the minced garlic and 1 tsp olive oil, swirling until the aroma of garlic is fragrant (about 30 seconds). Add the green beans and sauté for 3-4 minutes until they are tender yet retain their crunch.

  • 7

    Plate the steak alongside the crispy roasted potatoes and garlicky green beans. Serve immediately and enjoy your balanced meal.