Creamy Lemon Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta

Enjoy a light yet satisfying dish of tender chicken breast tossed with whole wheat pasta in a creamy lemon garlic sauce, accented with fresh spinach for a burst of color and nutrition.

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NUTRITION

392kcal
Protein
37.4g
Fat
6.8g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 teaspoon Olive Oil

2 cloves Garlic

2 tablespoons Lemon Juice

2 tablespoons Nonfat Greek Yogurt

1 cup Fresh Spinach

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, warm the olive oil and sauté the chicken until fully cooked and golden on both sides, about 4-5 minutes per side. Remove the chicken from the skillet and let it rest.

  • 2

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Stir in the lemon juice and nonfat Greek yogurt, mixing until a light, creamy sauce forms.

  • 4

    Add the cooked whole wheat pasta and fresh spinach to the skillet. Toss gently until the spinach wilts and the pasta is evenly coated with the sauce.

  • 5

    Slice the rested chicken breast and arrange it on top of the pasta. Season with additional salt and pepper as needed before serving.

Creamy Lemon Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta

Enjoy a light yet satisfying dish of tender chicken breast tossed with whole wheat pasta in a creamy lemon garlic sauce, accented with fresh spinach for a burst of color and nutrition.

NUTRITION

392kcal
Protein
37.4g
Fat
6.8g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 teaspoon Olive Oil

2 cloves Garlic

2 tablespoons Lemon Juice

2 tablespoons Nonfat Greek Yogurt

1 cup Fresh Spinach

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, warm the olive oil and sauté the chicken until fully cooked and golden on both sides, about 4-5 minutes per side. Remove the chicken from the skillet and let it rest.

  • 2

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Stir in the lemon juice and nonfat Greek yogurt, mixing until a light, creamy sauce forms.

  • 4

    Add the cooked whole wheat pasta and fresh spinach to the skillet. Toss gently until the spinach wilts and the pasta is evenly coated with the sauce.

  • 5

    Slice the rested chicken breast and arrange it on top of the pasta. Season with additional salt and pepper as needed before serving.