Sheet Pan Maple-Glazed Chicken with Roasted Carrots and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple-Glazed Chicken with Roasted Carrots and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple-Glazed Chicken with Roasted Carrots and Crispy Brussels Sprouts

Savor a vibrant sheet pan meal featuring tender, maple-glazed chicken breast paired with sweet roasted carrots and crispy Brussels sprouts. Every bite offers a delightful combination of savory and sweet flavors, with a lightly caramelized finish that elevates the wholesome ingredients to pure comfort on a plate.

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NUTRITION

379kcal
Protein
39.5g
Fat
9.2g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Sliced Carrots

1 cup Halved Brussels Sprouts

1 tablespoon Maple Syrup

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. Drizzle with a teaspoon of olive oil and season with a pinch of salt, black pepper, and garlic powder.

  • 3

    In a bowl, toss the sliced carrots and halved Brussels sprouts with a little extra olive oil, salt, and pepper.

  • 4

    Arrange the vegetables around the chicken on the sheet pan in an even layer.

  • 5

    Drizzle the maple syrup evenly over the chicken breast, allowing it to form a glaze during roasting.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven and let it rest for a couple of minutes before serving. Enjoy your balanced and flavorful sheet pan meal.

Sheet Pan Maple-Glazed Chicken with Roasted Carrots and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple-Glazed Chicken with Roasted Carrots and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple-Glazed Chicken with Roasted Carrots and Crispy Brussels Sprouts

Savor a vibrant sheet pan meal featuring tender, maple-glazed chicken breast paired with sweet roasted carrots and crispy Brussels sprouts. Every bite offers a delightful combination of savory and sweet flavors, with a lightly caramelized finish that elevates the wholesome ingredients to pure comfort on a plate.

NUTRITION

379kcal
Protein
39.5g
Fat
9.2g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Sliced Carrots

1 cup Halved Brussels Sprouts

1 tablespoon Maple Syrup

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. Drizzle with a teaspoon of olive oil and season with a pinch of salt, black pepper, and garlic powder.

  • 3

    In a bowl, toss the sliced carrots and halved Brussels sprouts with a little extra olive oil, salt, and pepper.

  • 4

    Arrange the vegetables around the chicken on the sheet pan in an even layer.

  • 5

    Drizzle the maple syrup evenly over the chicken breast, allowing it to form a glaze during roasting.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven and let it rest for a couple of minutes before serving. Enjoy your balanced and flavorful sheet pan meal.