Healthy Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Savory Gravy

Enjoy a wholesome twist on a classic comfort food with this lean meatloaf served with a rich, savory mushroom gravy. The combination of lean ground turkey, wholesome oats, and finely chopped vegetables results in a hearty dish that’s both satisfying and nutritious.

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NUTRITION

363kcal
Protein
41.4g
Fat
12.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey

1 Egg White

1/4 cup Rolled Oats

1/4 cup Grated Carrot

1/4 cup Chopped Onion

1/2 cup Mushrooms

1/4 cup Low-Sodium Beef Broth

Spices to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small loaf pan.

  • 2

    In a large bowl, combine the lean ground turkey, egg white, rolled oats, grated carrot, and finely chopped onion. Season with salt, pepper, garlic powder, and thyme. Mix until just combined.

  • 3

    Shape the mixture into a small loaf and place it in the prepared pan.

  • 4

    Bake in the preheated oven for about 25-30 minutes or until the meatloaf is cooked through.

  • 5

    Meanwhile, to prepare the savory gravy, sauté the mushrooms in a non-stick skillet over medium heat until they begin to soften. Add the low-sodium beef broth and let simmer for about 5 minutes to reduce slightly, stirring occasionally.

  • 6

    Once the meatloaf is done, slice and serve it with a drizzle of the warm mushroom gravy on top.

Healthy Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Savory Gravy

Enjoy a wholesome twist on a classic comfort food with this lean meatloaf served with a rich, savory mushroom gravy. The combination of lean ground turkey, wholesome oats, and finely chopped vegetables results in a hearty dish that’s both satisfying and nutritious.

NUTRITION

363kcal
Protein
41.4g
Fat
12.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey

1 Egg White

1/4 cup Rolled Oats

1/4 cup Grated Carrot

1/4 cup Chopped Onion

1/2 cup Mushrooms

1/4 cup Low-Sodium Beef Broth

Spices to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small loaf pan.

  • 2

    In a large bowl, combine the lean ground turkey, egg white, rolled oats, grated carrot, and finely chopped onion. Season with salt, pepper, garlic powder, and thyme. Mix until just combined.

  • 3

    Shape the mixture into a small loaf and place it in the prepared pan.

  • 4

    Bake in the preheated oven for about 25-30 minutes or until the meatloaf is cooked through.

  • 5

    Meanwhile, to prepare the savory gravy, sauté the mushrooms in a non-stick skillet over medium heat until they begin to soften. Add the low-sodium beef broth and let simmer for about 5 minutes to reduce slightly, stirring occasionally.

  • 6

    Once the meatloaf is done, slice and serve it with a drizzle of the warm mushroom gravy on top.