Creamy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Broccoli

Enjoy a vibrant and satisfying dish featuring tender chicken breast with a tangy, creamy lemon garlic sauce, paired with perfectly roasted broccoli. This meal marries zesty brightness with savory creaminess, making it a delightful dinner option that is both nourishing and flavorful.

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NUTRITION

315kcal
Protein
38g
Fat
14.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

2 tbsp Heavy Cream

1 Garlic Clove

1 tsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season with a pinch of salt, black pepper, and a drizzle of lemon juice. Set aside.

  • 3

    Place the chicken breast on a baking sheet. Bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and black pepper. Spread them on another baking sheet and roast in the oven for about 15 minutes until tender and slightly charred.

  • 5

    In a small saucepan over low heat, warm the heavy cream with minced garlic and a splash of lemon juice. Stir continuously until the sauce slightly thickens, about 3-4 minutes.

  • 6

    Once the chicken is done, drizzle the creamy lemon garlic sauce over the chicken or serve it on the side. Plate the chicken alongside the roasted broccoli and enjoy your flavorful, balanced meal.

Creamy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Broccoli

Enjoy a vibrant and satisfying dish featuring tender chicken breast with a tangy, creamy lemon garlic sauce, paired with perfectly roasted broccoli. This meal marries zesty brightness with savory creaminess, making it a delightful dinner option that is both nourishing and flavorful.

NUTRITION

315kcal
Protein
38g
Fat
14.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

2 tbsp Heavy Cream

1 Garlic Clove

1 tsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season with a pinch of salt, black pepper, and a drizzle of lemon juice. Set aside.

  • 3

    Place the chicken breast on a baking sheet. Bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and black pepper. Spread them on another baking sheet and roast in the oven for about 15 minutes until tender and slightly charred.

  • 5

    In a small saucepan over low heat, warm the heavy cream with minced garlic and a splash of lemon juice. Stir continuously until the sauce slightly thickens, about 3-4 minutes.

  • 6

    Once the chicken is done, drizzle the creamy lemon garlic sauce over the chicken or serve it on the side. Plate the chicken alongside the roasted broccoli and enjoy your flavorful, balanced meal.