Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Broccoli

Savor a perfectly seared lean sirloin steak paired with crisp, roasted broccoli lightly dressed in olive oil and seasoned with garlic and black pepper. This plate delivers robust flavors and a pleasing texture contrast, making it an ideal balanced meal.

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NUTRITION

407kcal
Protein
37.3g
Fat
25.6g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Broccoli

0.5 tbsp Olive Oil

Pinch Salt

0.5 tsp Garlic Powder

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss the broccoli with olive oil, garlic powder, black pepper, and a pinch of salt.

  • 3

    Spread the broccoli on a baking tray in a single layer and roast for 15-20 minutes until the edges are crispy.

  • 4

    While the broccoli roasts, let the steak come to room temperature and season both sides with salt and pepper.

  • 5

    Heat a skillet over high heat until very hot, then add the steak.

  • 6

    Sear the steak for about 3-4 minutes on each side for medium rare (adjust time for preferred doneness).

  • 7

    Remove the steak from the skillet and let it rest for 5 minutes before slicing.

  • 8

    Plate the warm steak alongside the crispy roasted broccoli and serve immediately.

Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Broccoli

Savor a perfectly seared lean sirloin steak paired with crisp, roasted broccoli lightly dressed in olive oil and seasoned with garlic and black pepper. This plate delivers robust flavors and a pleasing texture contrast, making it an ideal balanced meal.

NUTRITION

407kcal
Protein
37.3g
Fat
25.6g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Broccoli

0.5 tbsp Olive Oil

Pinch Salt

0.5 tsp Garlic Powder

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss the broccoli with olive oil, garlic powder, black pepper, and a pinch of salt.

  • 3

    Spread the broccoli on a baking tray in a single layer and roast for 15-20 minutes until the edges are crispy.

  • 4

    While the broccoli roasts, let the steak come to room temperature and season both sides with salt and pepper.

  • 5

    Heat a skillet over high heat until very hot, then add the steak.

  • 6

    Sear the steak for about 3-4 minutes on each side for medium rare (adjust time for preferred doneness).

  • 7

    Remove the steak from the skillet and let it rest for 5 minutes before slicing.

  • 8

    Plate the warm steak alongside the crispy roasted broccoli and serve immediately.