Spicy Tuna Wraps with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Wraps with Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Wraps with Crunchy Veggies

Enjoy a vibrant mix of flavors packed into a wholesome wrap. Tender tuna meets a crunch of fresh vegetables, accented with a zesty kick of sriracha and creamy non-fat Greek yogurt, all wrapped in a whole wheat tortilla and complemented by buttery avocado.

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NUTRITION

357kcal
Protein
33.9g
Fat
9.5g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Tortilla (50g)

4 ounces Canned Tuna in Water (113g)

1/4 cup chopped Bell Pepper (37g)

1/4 cup shredded Carrot (25g)

1/4 cup sliced Cucumber (30g)

1 handful Lettuce (20g)

1 tbsp Non-Fat Greek Yogurt (15g)

1 tbsp Sriracha Sauce (18g)

1/4 Avocado, sliced (50g)

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PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean work surface.

  • 2

    In a bowl, combine the canned tuna with non-fat Greek yogurt and sriracha sauce. Mix until well blended.

  • 3

    Spread the tuna mixture evenly down the center of the tortilla.

  • 4

    Top with chopped bell pepper, shredded carrot, sliced cucumber, lettuce, and avocado slices.

  • 5

    Fold in the sides of the tortilla and roll tightly to form a wrap.

  • 6

    For best flavor, enjoy immediately or chill for 10 minutes before serving.

Spicy Tuna Wraps with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Wraps with Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Wraps with Crunchy Veggies

Enjoy a vibrant mix of flavors packed into a wholesome wrap. Tender tuna meets a crunch of fresh vegetables, accented with a zesty kick of sriracha and creamy non-fat Greek yogurt, all wrapped in a whole wheat tortilla and complemented by buttery avocado.

NUTRITION

357kcal
Protein
33.9g
Fat
9.5g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Tortilla (50g)

4 ounces Canned Tuna in Water (113g)

1/4 cup chopped Bell Pepper (37g)

1/4 cup shredded Carrot (25g)

1/4 cup sliced Cucumber (30g)

1 handful Lettuce (20g)

1 tbsp Non-Fat Greek Yogurt (15g)

1 tbsp Sriracha Sauce (18g)

1/4 Avocado, sliced (50g)

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean work surface.

  • 2

    In a bowl, combine the canned tuna with non-fat Greek yogurt and sriracha sauce. Mix until well blended.

  • 3

    Spread the tuna mixture evenly down the center of the tortilla.

  • 4

    Top with chopped bell pepper, shredded carrot, sliced cucumber, lettuce, and avocado slices.

  • 5

    Fold in the sides of the tortilla and roll tightly to form a wrap.

  • 6

    For best flavor, enjoy immediately or chill for 10 minutes before serving.