Name: Crispy Pan-Seared Snapper with Lemon-Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Snapper Fillet; 1 cup Green Beans; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic; 0.5 tsp Salt; 0.25 tsp Black Pepper

Crispy Pan-Seared Snapper with Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Snapper with Lemon-Garlic Green Beans

Enjoy a light yet satisfying dish featuring perfectly seared snapper with a crispy exterior, paired with refreshingly tangy lemon-garlic green beans. This dish delivers a delicate balance of flavors and textures that make every bite a celebration of freshness and wholesome nourishment.

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NUTRITION

Protein

39.2g

Fat

18.3g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Snapper Fillet

1 cup Green Beans

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

0.5 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

1
Pat the snapper fillet dry with a paper towel and season both sides with salt and black pepper.
2
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat.
3
Place the snapper in the skillet skin-side down (if applicable) and cook for about 3-4 minutes until the edges turn crispy and golden.
4
Flip the fish carefully and cook the other side for an additional 2-3 minutes until the fish is cooked through.
5
Meanwhile, steam or blanch the green beans in lightly salted water for about 3-4 minutes until crisp-tender.
6
In a small bowl, combine lemon juice and minced garlic.
7
Drain the green beans and toss them with the lemon-garlic mixture to evenly coat.
8
Plate the snapper alongside the dressed green beans and serve immediately.