Crispy Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Roasted Green Beans

Savor the vibrant flavors of this crispy blackened catfish paired with tender roasted green beans. The spicy, fragrant blackening seasoning elevates the mild, flaky catfish, while the roasted green beans add a delightful crunch. This dish is a healthy, well-balanced option that’s perfect for dinner and syncs beautifully with your nutritional goals.

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NUTRITION

345kcal
Protein
34.7g
Fat
18.7g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 tbsp Olive Oil

1 cup Green Beans

1 tsp Blackened Seasoning

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F for the green beans and preheat a cast iron skillet over high heat for the catfish.

  • 2

    In a small bowl, combine the blackened seasoning, a pinch of salt, and black pepper.

  • 3

    Brush the catfish fillet lightly with olive oil and generously coat it with the seasoning blend on both sides.

  • 4

    Toss the green beans with a drizzle of the remaining olive oil, a pinch of salt, and black pepper, then spread them out on a baking sheet.

  • 5

    Place the green beans in the oven and roast for about 12-15 minutes, or until tender with slight charred edges.

  • 6

    Meanwhile, add a small amount of olive oil to the hot cast iron skillet. Sear the seasoned catfish for about 3-4 minutes per side, or until the exterior is crispy and the fish flakes easily with a fork.

  • 7

    Plate the crispy blackened catfish alongside the roasted green beans, and finish with a fresh squeeze of lemon from the lemon wedge.

Crispy Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Roasted Green Beans

Savor the vibrant flavors of this crispy blackened catfish paired with tender roasted green beans. The spicy, fragrant blackening seasoning elevates the mild, flaky catfish, while the roasted green beans add a delightful crunch. This dish is a healthy, well-balanced option that’s perfect for dinner and syncs beautifully with your nutritional goals.

NUTRITION

345kcal
Protein
34.7g
Fat
18.7g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 tbsp Olive Oil

1 cup Green Beans

1 tsp Blackened Seasoning

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F for the green beans and preheat a cast iron skillet over high heat for the catfish.

  • 2

    In a small bowl, combine the blackened seasoning, a pinch of salt, and black pepper.

  • 3

    Brush the catfish fillet lightly with olive oil and generously coat it with the seasoning blend on both sides.

  • 4

    Toss the green beans with a drizzle of the remaining olive oil, a pinch of salt, and black pepper, then spread them out on a baking sheet.

  • 5

    Place the green beans in the oven and roast for about 12-15 minutes, or until tender with slight charred edges.

  • 6

    Meanwhile, add a small amount of olive oil to the hot cast iron skillet. Sear the seasoned catfish for about 3-4 minutes per side, or until the exterior is crispy and the fish flakes easily with a fork.

  • 7

    Plate the crispy blackened catfish alongside the roasted green beans, and finish with a fresh squeeze of lemon from the lemon wedge.