Baked Savory Spinach and Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Savory Spinach and Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Baked Savory Spinach and Feta Egg Bake

Enjoy a light and savory baked egg dish featuring tender spinach, vibrant red bell pepper, and tangy feta cheese, all nestled in a fluffy egg custard. It’s a versatile, protein-packed dish perfect for any meal of the day.

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NUTRITION

273kcal
Protein
16.6g
Fat
17.9g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 egg whites

1/4 cup crumbled feta cheese

1 cup fresh spinach

1/2 medium red bell pepper, halved

1/4 medium yellow onion, quartered

1 teaspoon extra virgin olive oil

1 teaspoon dried oregano

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Lightly grease a small baking dish with olive oil.

  • 3

    In a skillet, heat the teaspoon of olive oil over medium heat. Add the quartered onion and half red bell pepper, and sauté until they soften, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes. Season with a pinch of salt, pepper, and dried oregano.

  • 5

    In a mixing bowl, whisk together 3 whole eggs and 3 egg whites until smooth. Stir in the sautéed vegetables.

  • 6

    Pour the egg and vegetable mixture into the prepared baking dish.

  • 7

    Sprinkle the crumbled feta cheese evenly over the top.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the egg bake is set and lightly golden on top.

  • 9

    Allow the dish to cool slightly before slicing and serving.

Baked Savory Spinach and Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Savory Spinach and Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Baked Savory Spinach and Feta Egg Bake

Enjoy a light and savory baked egg dish featuring tender spinach, vibrant red bell pepper, and tangy feta cheese, all nestled in a fluffy egg custard. It’s a versatile, protein-packed dish perfect for any meal of the day.

NUTRITION

273kcal
Protein
16.6g
Fat
17.9g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 egg whites

1/4 cup crumbled feta cheese

1 cup fresh spinach

1/2 medium red bell pepper, halved

1/4 medium yellow onion, quartered

1 teaspoon extra virgin olive oil

1 teaspoon dried oregano

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Lightly grease a small baking dish with olive oil.

  • 3

    In a skillet, heat the teaspoon of olive oil over medium heat. Add the quartered onion and half red bell pepper, and sauté until they soften, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes. Season with a pinch of salt, pepper, and dried oregano.

  • 5

    In a mixing bowl, whisk together 3 whole eggs and 3 egg whites until smooth. Stir in the sautéed vegetables.

  • 6

    Pour the egg and vegetable mixture into the prepared baking dish.

  • 7

    Sprinkle the crumbled feta cheese evenly over the top.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the egg bake is set and lightly golden on top.

  • 9

    Allow the dish to cool slightly before slicing and serving.