Name: Hearty Chard and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Swiss Chard, chopped; 2 cups White Beans (Cannellini), drained; 1 medium Yellow Onion, diced; 1 medium Carrot, chopped; 1 stalk Celery, chopped; 2 cloves Garlic, minced; 1/2 cup Diced Tomatoes; 1 tsp Olive Oil; 2 cups Low Sodium Vegetable Broth; 1/2 tsp Dried Thyme; 1 Bay Leaf; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chard and White Bean Soup

Savor a nourishing bowl of Hearty Chard and White Bean Soup, where earthy Swiss chard meets creamy white beans in a fragrant vegetable broth enriched with aromatic garlic, onion, and a medley of garden-fresh vegetables. This simple yet satisfying soup delights in its rustic charm and is perfect for warming your body and soul any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.0g

Fat

7.2g

Carbs

69.5g

SERVINGS

1 serving

INGREDIENTS

2 cups Swiss Chard, chopped

2 cups White Beans (Cannellini), drained

1 medium Yellow Onion, diced

1 medium Carrot, chopped

1 stalk Celery, chopped

2 cloves Garlic, minced

1/2 cup Diced Tomatoes

1 tsp Olive Oil

2 cups Low Sodium Vegetable Broth

1/2 tsp Dried Thyme

1 Bay Leaf

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add diced onion, carrot, and celery and sauté until softened, about 5 minutes.
3
Stir in minced garlic and dried thyme, cooking for another 1 minute until fragrant.
4
Pour in the vegetable broth and add the bay leaf.
5
Add the white beans and bring the mixture to a simmer.
6
Stir in the chopped Swiss chard and diced tomatoes.
7
Allow the soup to simmer for 10-15 minutes so the flavors meld, stirring occasionally.
8
Season with salt and pepper to taste, remove the bay leaf, and serve hot.