Cheesy Lean Ground Beef and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Tortilla Bake

Enjoy a hearty and balanced meal filled with lean ground beef, savory black beans, and melty cheddar cheese layered between wholesome whole wheat tortillas. This dish offers a delightful mix of textures and rich flavors, perfect for energizing your day.

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NUTRITION

527kcal
Protein
38.4g
Fat
25.4g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/4 cup Black Beans

1 Whole Wheat Tortilla (40g)

1/8 cup Shredded Cheddar Cheese

1/4 cup Diced Tomatoes

2 tbsp Chopped Onion

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until it is browned. Drain off any excess fat if needed.

  • 3

    Add the chopped onion to the skillet and sauté until softened, about 2-3 minutes.

  • 4

    Stir in the black beans, diced tomatoes, chili powder, cumin, salt, and pepper. Let the mixture simmer for about 3-4 minutes so the flavors meld together.

  • 5

    Place the whole wheat tortilla in a small baking dish. Spoon the beef and bean mixture evenly over the tortilla.

  • 6

    Sprinkle the shredded cheddar cheese on top of the mixture.

  • 7

    Bake in the preheated oven for 10-12 minutes or until the cheese is melted and bubbly.

  • 8

    Remove from the oven, let cool slightly, and enjoy your satisfying Cheesy Lean Ground Beef and Black Bean Tortilla Bake.

Cheesy Lean Ground Beef and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Tortilla Bake

Enjoy a hearty and balanced meal filled with lean ground beef, savory black beans, and melty cheddar cheese layered between wholesome whole wheat tortillas. This dish offers a delightful mix of textures and rich flavors, perfect for energizing your day.

NUTRITION

527kcal
Protein
38.4g
Fat
25.4g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/4 cup Black Beans

1 Whole Wheat Tortilla (40g)

1/8 cup Shredded Cheddar Cheese

1/4 cup Diced Tomatoes

2 tbsp Chopped Onion

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until it is browned. Drain off any excess fat if needed.

  • 3

    Add the chopped onion to the skillet and sauté until softened, about 2-3 minutes.

  • 4

    Stir in the black beans, diced tomatoes, chili powder, cumin, salt, and pepper. Let the mixture simmer for about 3-4 minutes so the flavors meld together.

  • 5

    Place the whole wheat tortilla in a small baking dish. Spoon the beef and bean mixture evenly over the tortilla.

  • 6

    Sprinkle the shredded cheddar cheese on top of the mixture.

  • 7

    Bake in the preheated oven for 10-12 minutes or until the cheese is melted and bubbly.

  • 8

    Remove from the oven, let cool slightly, and enjoy your satisfying Cheesy Lean Ground Beef and Black Bean Tortilla Bake.