Lean Ground Beef and Crispy Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Broccoli Skillet

Savor a hearty skillet dish featuring perfectly browned lean ground beef mingled with tender, crispy roasted broccoli. This simple yet satisfying recipe combines savory flavors with a crunchy texture, making it an ideal meal for any time of the day.

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NUTRITION

356kcal
Protein
37.0g
Fat
17.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef

1 cup Broccoli

1 teaspoon Olive Oil

1 clove Garlic

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Spread the broccoli florets on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Toss to coat evenly.

  • 3

    Roast the broccoli in the oven for 15-18 minutes until crispy on the edges and tender inside.

  • 4

    While the broccoli roasts, heat a skillet over medium-high heat. Add the lean ground beef and cook until browned, breaking it up into small pieces.

  • 5

    Add the minced garlic to the beef in the last minute of cooking, stirring until fragrant.

  • 6

    Once the broccoli is roasted, add it to the skillet with the beef and mix to combine flavors.

  • 7

    Season the mixture with additional salt and pepper to taste. Serve hot.

Lean Ground Beef and Crispy Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Broccoli Skillet

Savor a hearty skillet dish featuring perfectly browned lean ground beef mingled with tender, crispy roasted broccoli. This simple yet satisfying recipe combines savory flavors with a crunchy texture, making it an ideal meal for any time of the day.

NUTRITION

356kcal
Protein
37.0g
Fat
17.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef

1 cup Broccoli

1 teaspoon Olive Oil

1 clove Garlic

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Spread the broccoli florets on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Toss to coat evenly.

  • 3

    Roast the broccoli in the oven for 15-18 minutes until crispy on the edges and tender inside.

  • 4

    While the broccoli roasts, heat a skillet over medium-high heat. Add the lean ground beef and cook until browned, breaking it up into small pieces.

  • 5

    Add the minced garlic to the beef in the last minute of cooking, stirring until fragrant.

  • 6

    Once the broccoli is roasted, add it to the skillet with the beef and mix to combine flavors.

  • 7

    Season the mixture with additional salt and pepper to taste. Serve hot.