Smoked Salmon and Egg Whole Wheat Wraps with Creamy Tzatziki

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon and Egg Whole Wheat Wraps with Creamy Tzatziki

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Egg Whole Wheat Wraps with Creamy Tzatziki

Savor this light yet satisfying wrap featuring silky smoked salmon, softly scrambled egg and egg white, all nestled inside a nutritious whole wheat wrap. Topped with a refreshing, homemade tzatziki sauce with Greek yogurt, crisp cucumber, and a squeeze of lemon, this dish is a perfect blend of savory and tangy flavors that align with your balanced eating goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
35.3g
Fat
12.3g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (60g)

3 ounces smoked salmon (85g)

1 whole egg (50g)

1 egg white (33g)

1/3 cup low-fat plain Greek yogurt (80g)

4 medium cucumber slices (120g)

1 tbsp fresh dill

1 tbsp lemon juice

1 garlic clove

Salt & pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine the Greek yogurt, chopped fresh dill, lemon juice, and a minced garlic clove. Stir well and season with salt and pepper to create the tzatziki sauce.

  • 2

    Heat a nonstick skillet over medium heat. Lightly scramble the whole egg and egg white until just set, keeping a soft texture. Season with a pinch of salt and pepper.

  • 3

    Lay the whole wheat wrap on a flat surface and spread a thin layer of the homemade tzatziki sauce over it.

  • 4

    Layer the smoked salmon evenly over the tzatziki, then add the scrambled eggs.

  • 5

    Top with fresh cucumber slices for a crisp bite.

  • 6

    Fold the wrap tightly and slice in half if desired. Serve immediately.

Smoked Salmon and Egg Whole Wheat Wraps with Creamy Tzatziki

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon and Egg Whole Wheat Wraps with Creamy Tzatziki

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Egg Whole Wheat Wraps with Creamy Tzatziki

Savor this light yet satisfying wrap featuring silky smoked salmon, softly scrambled egg and egg white, all nestled inside a nutritious whole wheat wrap. Topped with a refreshing, homemade tzatziki sauce with Greek yogurt, crisp cucumber, and a squeeze of lemon, this dish is a perfect blend of savory and tangy flavors that align with your balanced eating goals.

NUTRITION

385kcal
Protein
35.3g
Fat
12.3g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (60g)

3 ounces smoked salmon (85g)

1 whole egg (50g)

1 egg white (33g)

1/3 cup low-fat plain Greek yogurt (80g)

4 medium cucumber slices (120g)

1 tbsp fresh dill

1 tbsp lemon juice

1 garlic clove

Salt & pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the Greek yogurt, chopped fresh dill, lemon juice, and a minced garlic clove. Stir well and season with salt and pepper to create the tzatziki sauce.

  • 2

    Heat a nonstick skillet over medium heat. Lightly scramble the whole egg and egg white until just set, keeping a soft texture. Season with a pinch of salt and pepper.

  • 3

    Lay the whole wheat wrap on a flat surface and spread a thin layer of the homemade tzatziki sauce over it.

  • 4

    Layer the smoked salmon evenly over the tzatziki, then add the scrambled eggs.

  • 5

    Top with fresh cucumber slices for a crisp bite.

  • 6

    Fold the wrap tightly and slice in half if desired. Serve immediately.