Hearty Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers

Enjoy these robust plant-forward black bean burgers infused with smoky spices and a hint of quinoa. Baked to perfection, they offer a satisfying texture with a blend of hearty beans, oats, and eggs that deliver a nourishing meal ideal for breakfast, lunch, or dinner.

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NUTRITION

516kcal
Protein
29.5g
Fat
10.6g
Carbs
81.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (drained)

1/2 cup Cooked Quinoa

2 large Eggs

1/4 cup Rolled Oats

1/4 cup finely chopped Red Onion

1 tsp Smoked Paprika

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the black beans with a fork until mostly smooth with some chunks for texture.

  • 3

    Stir in the cooked quinoa, beaten eggs, and rolled oats until well combined.

  • 4

    Add the finely chopped red onion, smoked paprika, chili powder, ground cumin, salt, and black pepper. Mix thoroughly.

  • 5

    Form the mixture into 2 equal patties, pressing firmly to hold their shape.

  • 6

    Place the patties on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until the edges are crisp and the burgers hold together.

  • 7

    Remove from the oven and let cool slightly before serving.

Hearty Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers

Enjoy these robust plant-forward black bean burgers infused with smoky spices and a hint of quinoa. Baked to perfection, they offer a satisfying texture with a blend of hearty beans, oats, and eggs that deliver a nourishing meal ideal for breakfast, lunch, or dinner.

NUTRITION

516kcal
Protein
29.5g
Fat
10.6g
Carbs
81.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (drained)

1/2 cup Cooked Quinoa

2 large Eggs

1/4 cup Rolled Oats

1/4 cup finely chopped Red Onion

1 tsp Smoked Paprika

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the black beans with a fork until mostly smooth with some chunks for texture.

  • 3

    Stir in the cooked quinoa, beaten eggs, and rolled oats until well combined.

  • 4

    Add the finely chopped red onion, smoked paprika, chili powder, ground cumin, salt, and black pepper. Mix thoroughly.

  • 5

    Form the mixture into 2 equal patties, pressing firmly to hold their shape.

  • 6

    Place the patties on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until the edges are crisp and the burgers hold together.

  • 7

    Remove from the oven and let cool slightly before serving.