Name: Sheet Pan Lemon Herb Chicken and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Broccoli; 1 tbsp Extra Virgin Olive Oil; 2 tbsp Lemon Juice; 1 tsp Garlic Powder; 1 tsp Dried Oregano; Salt and Black Pepper to taste

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Savor a vibrant sheet pan dinner featuring tender lemon herb chicken paired with roasted broccoli. The delicate zest of lemon complements succulent chicken while robust herbs and a drizzle of olive oil elevate the flavor, making this dish a quick, nutritious, and satisfying meal perfect for dinner.

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NUTRITION

Protein

39.3g

Fat

18.8g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

1
Preheat the oven to 425°F.
2
On a sheet pan, arrange the chicken breast and broccoli florets.
3
In a small bowl, whisk together olive oil, lemon juice, garlic powder, dried oregano, salt, and pepper.
4
Pour the marinade evenly over the chicken and drizzle over the broccoli.
5
Toss the broccoli gently to coat with the marinade while ensuring the chicken is well-seasoned on all sides.
6
Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slight browning on the edges.
7
Remove from the oven and let rest for a couple of minutes before serving.